lifestyle Best Health Lifestyle Apps of 2019

Best Health Lifestyle Apps of 2019

We are near the festive season and when we talk about the festive season we know we are going to eat a lot of unhealthy food. With lots of calorie intake and make our diet ruin and will gain fat. In this we do need some time where we can take the workout level above the calorie intake or near it so you can lose the weight and get yourself to be in old shape at least or better.

There are many apps that provide you with calories meter and provide you with a workout, from professional trainers and let you have a great workout experience. We gonna talk about those apps only and how can you get that experience for yourself.

Beach body demand

If you need to workout for a beach-ready body for summer then, this provides you with lots of beach body workout and lets you stream hundreds of premium workout routines to get what you need and achieve your goal.

The apps include certain type of programs like 80 days obsession, 21 days fix, piyo, 3-week yoga retreat, Core De force and other too. So you will get whatever body part you want to work on and every part will conclude the videos of many workouts to do. The app is available on every platform like Amazon fire, Android, Mac, and all the other software too.

And after that when you need to concentrate on the diet beach body take care of that too, in their all you will find a lot of food videos. That will help you get the best nutrient food with everything that you need to make you go healthy and the app also provides its own cooking show Fixate.

My fitness pal

You know when you are dieting and working out and still not losing weight and staying on the same weight that you started working out with. From the first day then maybe it’s the food that you are doing something wrong with it. For that, you can try this simple food tracking apple watch app, with this app you can know what you are eating and how many calories it is giving your body. Then tell you the workout you need to do to get that total target calories for losing your weight this app is really good for the long run. As you will keep track of your everyday life and know what to do better the next day you wake up and what to leave and what to eat and what food you have to consume less.


FIIT is a great fitness app and one of my favorite fitness apps as the design of the app is really good and gives you the experience of having the premium workouts no matter wherever you are.

You can even call this app the Netflix of the fitness apps as the app itself lets you experience the premium workouts and the interactive workout routine will get you a well-produced workout routine that will make your workout experience more fun.

You will get a heart monitoring strap that you can wear around the chest when you sign up in this app. The strap will connect itself to the app so it will track and record your whole day activity and what have you done and how many calories you burn. Giving it all into your screen as you work out you would be able to notice the progress through the screen and the app will make sure that you reach your personal goal to beat. It’s one of the best health apps you will see, the membership starts with 20 euro a month and it will get cheap later when you start to choose bigger packs like yearly or quarterly.


Sleep++ is an app that lets you all the vital sleep points and info whole you are snoozing. It also figure how restless you were through monitoring and tracking your motion.

The app will monitor your last night’s sleep and let you know whether last night you slept good or bad. This free app is one of the best to let you know if you are sleeping right or not and sleeping is very important for your weight loss or muscle recovery.…

Dog Needs Does Your Dog Needs To Be Happy All The Time?

Does Your Dog Needs To Be Happy All The Time?

There’s a question about this for a long time, that is my dog is supposed to be happy all the time? And is it bad if my dog is not that happy that it should be?

How I’m gonna know if my dog is happy or not?

Well for that question you will just know when it happens for sure at staring you might have difficulty if you got a dog just frequently and not used to being with dogs but later you will know when you see its face or the way he will walk or the way your dog will act.

Dogs are just like kids when they mad at you they will let you know when they crave attention they will let you know and when they want you to play with them, they will let you know.

These all are done through signs that the owner or the person that spends most of the time with the dog understands easily and knows what he needs.

So if you think about a dog being sad doesn’t make much sense right? I mean why they need to be sad they are getting food, rest, playtime, love and care, then what is it that makes them sad sometimes. Well, it’s necessary for a dog to be unhappy at times when you scold them for something that they did wrong like I said they are just like kids. Imagine your kid broke a vase and you will scold him and get mad and started to cry. You will let them cry as you know if you made something to stop your kid cry he will do it again he needs to know what he did was wrong same with dog when he did something wrong. You scold him, dogs know when you mad and when you are angry they will also get sad and cry so it’s nothing bad your dog needs to know what he did was wrong too.

Now some other things are that you need to know why they get sad.

Seeing us unhappy make them unhappy

Dogs love us so much that when we get unhappy they will know about it and sense our sad sentiment and emotion. They will try to cheer you up too when it comes to you being unhappy. That’s the thing dogs do the best and they will keep trying it till your happy, and if you do not get happy your dog will get sad with you too.

Negative things make us sad and dog too

When we are unhappy we can learn like humans dogs are the same as they also learn from the mistake and there have been many times when people go to school. That has been bullied and then ashamed and then they learned about from whom they should be away. Even though we got unhappy and sad we still were good as we know that we learned the truth behind that person.

Same with dogs when they get into things that hurt or is shameful they get sad and unhappy too and they learn from it too. When they do next time they will not repeat the same thing.

You must have seen many controversies on pics like where a dog is struck somewhere and a person mostly the owner try to record it and the post. Because he thinks it’s funny and the dog must be looking at him with sad eyes thinking when he will get me out and help me. When any person posts something like that people go mad that why didn’t he helped that dog first he so bad that he waited and enjoy on the poor dog.

But it’s good for a dog to be unhappy as from next time he won’t go there and get stuck, who knows next time owners won’t be with him and then he gets stuck for a whole hour or more.

In short, it’s okay to have your dog being unhappy about something.

Most of the dog owners or any pet owners know to teach their pet something or to teach them what not to do you need to be harsh at them. Make them sad to let them know you are angry and they need to know that next time if this happens it won’t be nice, they should have a fear of repeating that thing so it’s good if your dog is sad about that.…